Hara Hachi Bun Me

"Hara Hachi Bun Me" is a Japanese phrase that translates to "eat until you are 80% full." It is also the description of the Anti-Wellness “diet” known as 80Bites. If you do not overconsume at one meal and eat four times a day, you will probably consume 80 BITES. This means about 600 CHEWS!!