What Professional Diet Book Reviewers Are Saying
“80Bites by PhysicalMind is well-worth reading. I rate it 4 out of 4 stars! I would recommend this program to anybody looking to change their life.” - Abbeyjk
“I have read many diet books, looking for that perfect plan to help me get thin and fit. Eat this, don't eat that, only eat at these times, never eat after that time; paleo, keto, vegan, fasting, counting calories, points, macros, percentages--I thought I had seen it all. 80Bites is a refreshingly new take on the most universal method and the only one that works!” - Mary
“As a serial dieter getting nowhere, I stopped dieting. 80Bites changed my way of thinking. My body is now losing weight gradually and I feel even lighter.” - Clara
“The e-book is multifaceted with the combination of online videos and 80Bites app. You will not get bored with all of this blending culture; it gives a fresh and revolutionary experience for readers.” - Uthpala
“Dieting is a very sensitive topic because many have tried and failed. Some might achieve their dream but cannot maintain them. They end up gaining back the weight that they lost. All their hard work would be for nothing. Most diets do not communicate on what to be done when the weight is successfully lost. The how to maintain part is very tricky, and that needed to be clarified. The solution is here with 80Bites.” - MissM94
“80Bites by PhysicalMind is an unconventional and bold book about a 12-step program that focuses on a realistic and practical weight loss approach. Rather than calories, it focuses on the hormones insulin, cortisol, ghrelin, and leptin. The approach relies on listening to your body and returning it to its natural functioning routine. This is a unique approach compared to conventional programs. It focuses on the mind and its power to be in tune with the body, making it a simple, affordable, and everyday approach. It is all about how to eat naturally with no expensive diets.” - Guda
“Weight loss is a major problem and there are so many questions with just too many answers. Well, if that were not the case, I wouldn’t be able to say this: 80Bites has it all!” - Lara
“I read 80Bites and not only was this a great book, but it really captures your attention. I find that many other books about dieting can be very boring and start off like any other normal book. 80 Bites, however, takes a different approach to grab their readers’ attention, answering many questions that the reader may have about the program right away.” - Jess
“What I liked is the notion of a balanced meal and the idea of no ‘good/bad foods.’ Also, the aspect of not counting calories, reading labels, or trying to figure out if one is eating the right percentage of carbohydrates, proteins, and fats. The 80Bites plan proves the side effects of a stretched stomach and how it directly affects your most important hormones.” - Jopey
“80Bites by PhysicalMind is an eating guide focusing on the quantity of food being eaten in one day. 80Bites gave me a lot of information that I didn’t know as someone who has struggled with bad eating habits and weight loss before.” - Hannah
“Dieting is frustrating and hard to follow through till the end, especially if the program is telling you to ditch your favorite meals and pick up bland-tasting green vegetables as an alternative. Authors Joan Breibart, Meredith H. Luce, and Mary Beth Langlinais have made it possible to eat whatever you want and still lose.” - Pinchofchel
“Even though I studied nutrition and dietary needs in the mid-1970s, soon after the beginning of the diet phase, I don’t remember learning about the connection between hormones and food, that the stomach is a muscle, or about food containing so much water.” - Reva
“80Bites is a book that offers an alternative to the flood of diets advertised on the market. As a certified nutritionist, there were many things that I appreciated. I loved the fact that the diet promoted diversity and encouraged the reader to try new foods and flavors. The book was well structured and user friendly. It included testimonials and videos from specialists, checklists to guide you, charts, and menu examples.” - Raluca
“Although I was skeptical at first, after I utilized some of the tips given, I found that the diet was easier and more effective than it initially seemed. Overall, the book is very informative, effective at dismantling myths about weight loss, and doesn’t have any unnecessary content, making it a fun, quick and easy read. This book is perfect for any person who has attempted a diet but wasn’t successful at it and wants to follow an easier type of lifestyle regime that is backed by science.” - Laila
“80Bites by PhysicalMind is a book that encourages us to lose weight by reducing the quantity of food that we eat. Contrary to what the book title suggests, this diet is suitable for anybody.” - Yvonne
“80Bites enlightens you on how to eat to lose weight permanently. I applaud the idea of creating an app to further encourage the reader on their weight loss journey. Using the app alongside the book promises fast and obvious results.” - Chizioboli
80Bites really caught my attention. I am 34 years old and have been oversized since I was little. I gained a lot, especially when I had my kids. I tried many diets that I saw on social media, some from my friends, that all didn’t work. I read this book and now I am shocked. I now know how to fix my eating habits without torturing myself. - Jade
“I enjoyed the practical advice provided in this book. It’s a no-nonsense approach to eating that is sustainable, and thus you see results. It’s a quick read, well-written and simply explained. Overall, I really enjoyed the concept, have incorporated it into my lifestyle, and am seeing positive effects.” - Bharwans
“80Bites, the concept–losing weight by counting bites–how ingenious! This book opposes some of the traditional thinking in dieting. These new diet directives, written by Meredith Luce RD MS LN and Joan Breibart, introduces us to a logical, easy way to lose weight, by retraining your mind. Forget everything you ever learned about dieting!” - Trini
“As a female, my weight was permanently a problem for me. I believe that was the first reason the heading of this book sparkled in my eyes. 80Bites is a book that described the dieting new approach of not minding what to eat as much as how much. It set forth the process of progressively lessening the quantity of food we are consuming daily and fixing the wrong beliefs we firmly held for years. The book broke down the procedure to 12 simple steps with workable tasks that one can easily follow up on with each step.” - Lina-Hammami
Sarah Young Talks About Her Experience With 80Bites and GLP-1 Drugs, and how 80Bites makes the process better.
