What Will the Media Do When No One Reads Their Diet Articles Anymore?
Are you tired of the endless cycle of dieting advice that never seems to work? Discover how the principle of Hara Hachi Bun Me—eating until you're 80% full—is revolutionizing our approach to diets.
Hara Hachi Bun Me
"Hara Hachi Bun Me" is a Japanese phrase that translates to "eat until you are 80% full." It is also the description of the Anti-Wellness “diet” known as 80Bites. If you do not overconsume at one meal and eat four times a day, you will probably consume 80 BITES. This means about 600 CHEWS!!