The 80Bites Program

The 80Bites program contains 6 introductory chapters designed to help make you think critically about food, eating and wellness, the 12-Step program, and 12 videos.

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12 Steps

In just twelve simple steps, you’ll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—you get to eat what you want and trim your waistline. The steps are divided into four categories and each has just one focus.

80Bites Steps 1-3

Quantity

Awareness of how much you eat and how to downsize this amount.

80Bites Steps 4-6

Frequency

How to eat only meals and only 4 times a day.

80Bites Steps 7-9

Quality

Learn to assemble meals that buffer sugar and avoid insulin spikes.

80Bites Steps 10-12

Balance

Strategies to help you navigate a health-obsessed world.

12 Videos

The 12 videos included in the 80Bites program feature in-depth discussion on hormones, common misconceptions about eating, mistakes people make when wanting to lose weight and more. These videos will help build the intellectual foundation needed to follow the 80Bites program.

Why loading your plate up with veggies doesn’t work

The Calorie Dilemma: They Count, But We Can’t Count Them

Our Immune System: Can "Fat Burning" Exercise Compromise its Function?

Slow Down Already

The Water Issue: You Can't Wash Away Those Calories

Parasetter® Recovery Sequence

Our Hidden Hormones

The Myth of "Fat Burning" Exercise

The Frequency Question: Enough of Grazing, Noshing and Nibbling

The Untucked Shirt: Why Has the National Waistline Disappeared?

The Uneducated Palate

80Bites and Parasetter®

Dive Deeper With Joan Breibart on 80Bites

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Learn to be mindful of the Food Quantity you are consuming with the 80Bites App.

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