80Bites Program

One of 12 instructional videos to guide you step by step.

Starting Checklist for Step 3:

See how long you can chew a single bite of food. Try this a few times this week, during different meals.
Notice when you tend to rush your eating. Is it during a particular time
of day, at a specific place or with particular foods?
Pay attention to other diners when eating out. Do you notice that most
people tend to rush through meals and under-chew?
Put down your utensil between bites. If you’re eating with your hands,
remember that your next bite isn’t going anywhere. Take your time.

12 Steps

In just twelve simple steps, you’ll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—you get to eat what you want and trim your waistline. The steps are divided into four categories and each has just one focus.