HOW MUCH YOU WILL LOSE
2 Pounds a Week, just like every other diet except it will be Painless & Permanent
The Process: Follow the Photos
Step 1: Look at the food on the plate and guesstimate how many bites. Step 2: Remove some of the food because it’s obviously too much, but it also might mean that’s what’s left is too little, but keep going. Step 3: “Dress the food” - this is how a Chef orchestrates a meal. This person added cream cheese and apricots. Step 4: Select a Beverage. This person choose Cappuccino (water is not a beverage). Look at the 80Bites app below. Much to the surprise of the eater - half of a muffin with the garnishes of cream cheese and a very thick apricot spread came out to 18 bites. Someone may do fewer, but that’s not important because this is not about a calories but about hunger and hormones. So the hard part is getting out of your brain all the calorie information. After a week your stomach counts for you, just as if you were on Ozempic where you are not as hungry and you actually start enjoying what you’re eating - as long as your eating what you want, and not what you think you should want.
12 Steps to Recovery
In just twelve simple steps, you’ll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—you get to eat what you want and trim your waistline. The steps are divided into four categories and each has just one focus.
Quantity
Awareness of how much you eat and how to downsize this amount.
Frequency
How to eat only meals and only 4 times a day.
Quality
Learn to assemble meals that buffer sugar and avoid insulin spikes.
Balance
Strategies to help you navigate a health-obsessed world.
One of 12 instructional videos to guide you step by step.