12 Steps
In just twelve simple steps, you’ll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—you get to eat what you want and trim your waistline. The steps are divided into four categories and each has just one focus.
Quantity
Awareness of how much you eat and how to downsize this amount.
Frequency
Tools to reduce how often you are eating because of snacking and skipping meals.
Quality
Learn to assemble meals that buffer sugar and avoid insulin spikes.
