How will you lose weight when the old formula — “eat healthy and exercise more” — has failed?
The new focus is hormones, not calories.
Forget counting or restricting. It’s not what you eat — it’s what’s happening inside you.
When hormones like Cortisol, Leptin, Ghrelin, Insulin, and Estrogen are out of balance, your body stays hungry no matter how “healthy” your meals look.
The real science:
Calories don’t control your appetite — hormones do.
That’s why 80Bites was never about calories. It’s designed to retrain your hunger hormones naturally — the same system that the new weight-loss drugs mimic.
And yes, Semaglutides — the class of drugs behind Ozempic®, Wegovy®, Rybelsus®, and Zepbound™ — will soon be available in pill form.
80Bites is Hara Hachi Bun Me — the ancient “eat until 80% full” practice that brings your hormones back into balance and finally stops the nonstop hunger.
FORGET CALORIES, HORMONES RULE
Join Thousands of 80Biters.
“I turned to 80Bites because I needed a no-nonsense way to track my eating habits without turning every meal into a math problem. It’s not a diet or a weight-loss gimmick—it’s a clear, honest system that helps me see what I eat and feel good about it. With 80Bites, I’ve discovered that eating doesn’t have to be stressful.”
Cecily Gaither
“In the past 4 months following the 80Bites approach, I have lost 20 lbs. and have reduced my pant size from 36 to 34. I am a type 2 diabetic. I have reduced a number of meds by over 30%, and my doctor told me that my improvement is amongst the best he has seen in his 24 years of practice. I can’t say enough what 80Bites has done for me.”
Sam Aloni
"I dropped Weight Watchers and am just using my 80Bites. Without the frustration of point tracking, now I am happily eating with my little 80Bites app. Sam is such a nice companion when I'm alone and eating by myself. He makes me lauch and helps me to enjoy every bite.”
Ellie Weber, CA
“Nothing else ever quieted the noise in my head around food like this did. Within weeks I felt calmer, ate less without trying, and finally stopped obsessing over every bite. I’m down 12 pounds, but the real change is how easy eating feels now. That's why I love 80Bites.”
