80Bites is the Embodiment of the Japanese Phrase Hara Hachi Bun Me.
Eat Until you are 80% Full
Did you know that chronic over-eating desensitizes your stomach so that you don’t ever feel full?
Use our FREE 80Bites App to measure your baseline.
B O D Y C O N V E R S A T I O N S
What is 80Bites?
The Wellness Mantra “Eat Healthy, Exercise More” increases cortisol, makes you hungry and prevents you from losing. 80Bites is the science-backed alternative to endless diet fads that don’t work.
“I want to say thank you for creating something so simple and sustainable. I have struggled with bloating and fluctuating weight my entire life. I feel like I have finally found ‘a way of life versus a diet’ that allows eating the foods I enjoy. Portion control has always been an issue for me. I typically restricted myself with calories or certain foods and then would binge on the weekend.
I am learning to savor every bite.”
— Stephanie R