Natural Ozempic
Hara Hachi Bun Me

EATING LESS Is Today’s Weightloss & Longevity

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“I turned to 80Bites because I needed a no-nonsense way to track my eating habits without turning every meal into a math problem. It’s not a diet or a weight-loss gimmick—it’s a clear, honest system that helps me see what I eat and feel good about it. With 80Bites, I’ve discovered that eating doesn’t have to be stressful.”

- Cecily Gaither

Calories In, Calories Out Failed
The Science Was Wrong

Hari Hachi Bun Me
Blue Zone is Based on this concept

“The change in my body is obvious. Yet the change in my head is so profound! Eating is now easy for me […] In fact, the only hard thing about 80Bites was admitting that I didn’t know everything about weight loss.” - Zoe Stein Pierce, Pilates Studio Owner, TX

“It’s weird that no one understands that the stomach being over stretched is a huge reason why people aren’t able to know when they are full. I’ve been doing 80Bites for four weeks. Now it seems almost automatic that I’m finished eating at 20 -25 bites. It’s easy when your stomach counts for you! I am not stressed as I used to be when I dieted before, and believe me, I’ve done many diets.” - Stephanie B, TX

“I dropped Weight Watchers and am just using my 80Bites. Without the frustration of point tracking, now I am happily eating with my little app.” - Ellie Weber, CA

“I met Meredith when she was working at Florida Hospital in Orlando. I decided against (bariatric) surgery… you gave me the bite diet and I followed it. As an FYI, I’m down to 161 lbs. from 386 lbs. Thanks for getting me started!” - Carol Adcock

“Having tried the “Fit for Life Diet” where certain food groups must be consumed separately, I was constantly hungry, nauseous and craved high GI simple carbohydrate food. I like the notion of a balanced meal. It tastes better.” - CW, FL

“In the past 4 months following the 80Bites approach, I have lost 20 lbs. and have reduced my pant size from 36 to 34. I am a type 2 diabetic. I have reduced a number of meds by over 30%, and my doctor told me that my improvement is amongst the best he has seen in his 24 years of practice. I can’t say enough what 80Bites has done for me.” -Sam Aloni

“From my own dieting experiences, I am well aware of how easy it is to become obsessive about counting calories and avoiding certain food groups. I found the 80Bites approach of combining various food groups and maintaining regular eating intervals to make good sense. I believe it would prevent the feeling of deprivation that is so much a part of dieting and also the reason many diets fail.” - MD, DC

“I really think you’re onto something big in helping people manage their diet. The idea of restriction is really interesting. That no matter what it is including veggies and tofu eating too much of it will hurt you. That feels really aspirational and could move the fitness crowd. So it’s less about obesity and more about optimized lifestyle. Sexier, smarter, more enlightened. A way to become a modern and technical aesthetics. The beauty of the 80 bites.” - Alex Bogusky, Advertising Man of the Year

“I lost seven pounds in my first 21 days. Now, I know how much to eat. I really think I can stick to this as long as I need to. I feel very in control of my eating which is where I want to be. I really can’t say enough good things about your plan.” - JN, New Jersey

“I believe that the 80Bites approach is sensible, logical and aligned with the natural needs of the human body and psyche. This will help clients return to a healthier and safer eating philosophy.” - SR, New Zealand

“The issue of water consumption was very interesting to me. I tried to consume 2 litres of water a day in addition to a diet of high water content foods such as salads and vegetables. I have found this difficult and felt it to be against my body’s natural need. 80Bites showed me how forced and artificial the excessive water consumption was.” - DW, Australia

“Before 80Bites, I did not realize how often I fell into the traps of dieting: cutting out food groups, not eating regularly. I was definitely caught up in the “good” vs. “bad” food types. This plan for life makes so much sense! Eating a normal diet in smaller amounts, and more consistently, has already helped me lose weight and sustain energy. This is an easy, efficient, and effective program for a lifetime of healthy, happy eating!” - AA, Wyoming

“I used the 80Bites app only three times, but it made me change my eating habits. I never felt like I was on a diet. I just prepared smaller portions, stopped eating between meals and cut down on sweets. It makes me feel just as good – no: even better, because I don’t feel any remorse while eating anything. I lost 10 pounds in three months and they never came back. I recommend it.” - Eva Rincke, Germany, author of Joseph Pilates: Der Mann, Dessen Name Programm Wurde

“I didn’t need another diet—I needed a reality check. 80Bites didn’t sugarcoat it: I was eating too much. But instead of guilt, it gave me a framework. Fewer bites, clearer thinking, better results.” - John P.

“80Bites has made me rethink the way that I look at food and eating. I no longer count calories or read labels or try to figure out if I am eating the right percentage of carbohydrates, proteins, and fats. I don’t give up the foods that make the experience of eating enjoyable. Also, I notice that by following 80Bites I focus more on taste and notice the texture, and therefore eat less, and eat more slowly.” - JD, NM

“Before 80Bites, I had been food combining and a vegetarian for years. Having been a dancer by profession most of my life, I definitely have had food issues and disordered eating. The program makes many points that ring true to me personally. There is no question we apply the phrase “good food” and “bad food” to extremes. So much so that we obsess and ultimately end up gaining weight. I also agree that being consistent in quantity is a must. It all made sense. I feel it is something that can make a difference to help people regain control, but also to enjoy eating without so much excess baggage. I found my perception of meals as an event also helped take away the labels and made eating a joy.” - SD, MI

“Recently, I have been getting compliments on my new figure, which are always followed by ‘how many pounds have you lost?’ I keep hoping that someone will say ‘inches lost,’ since that is what 80Bites is about. I have lost 35 inches in a few months, along with 20 pounds. What is more important, though, is that I’ve found a system that I can live with… forever! And that is a relief given that I have spent more than half my life dieting with the predictable results: lose some weight; regain; lose it again. Of course, I have tried Atkins and other popular diets. If I had known about 80Bites I would never have become a yo-yo dieter. “ - K. McCord

“I am very aware that my body needs carbohydrates, protein, and fats but I never really thought about how foods interact with each other when they are combined. It makes sense that paying attention to the texture and taste when you organize a meal will help you select a balanced meal.” - JG, NY