How will you lose weight when the old formula — “eat healthy and exercise more” — has failed?
The new focus is hormones, not calories.
Forget counting or restricting. It’s not what you eat — it’s what’s happening inside you.
When hormones like Cortisol, Leptin, Ghrelin, Insulin, and Estrogen are out of balance, your body stays hungry no matter how “healthy” your meals look.
The real science:
Calories don’t control your appetite — hormones do.
That’s why 80Bites was never about calories. It’s designed to retrain your hunger hormones naturally — the same system that the new weight-loss drugs mimic.
And yes, Semaglutides — the class of drugs behind Ozempic®, Wegovy®, Rybelsus®, and Zepbound™ — will soon be available in pill form.
80Bites is Hara Hachi Bun Me — the ancient “eat until 80% full” practice that brings your hormones back into balance and finally stops the nonstop hunger.
FORGET CALORIES, HORMONES RULE
Join Thousands of 80Biters.
“I turned to 80Bites because I needed a no-nonsense way to track my eating habits without turning every meal into a math problem. It’s not a diet or a weight-loss gimmick—it’s a clear, honest system that helps me see what I eat and feel good about it. With 80Bites, I’ve discovered that eating doesn’t have to be stressful.”
Cecily Gaither
“I turned to 80Bites because I needed a no-nonsense way to track my eating habits without turning every meal into a math problem. It’s not a diet or a weight-loss gimmick—it’s a clear, honest system that helps me see what I eat and feel good about it. With 80Bites, I’ve discovered that eating doesn’t have to be stressful.”
Sam Aloni
“I turned to 80Bites because I needed a no-nonsense way to track my eating habits without turning every meal into a math problem. It’s not a diet or a weight-loss gimmick—it’s a clear, honest system that helps me see what I eat and feel good about it. With 80Bites, I’ve discovered that eating doesn’t have to be stressful.”
Ellie Weber, CA
“I turned to 80Bites because I needed a no-nonsense way to track my eating habits without turning every meal into a math problem. It’s not a diet or a weight-loss gimmick—it’s a clear, honest system that helps me see what I eat and feel good about it. With 80Bites, I’ve discovered that eating doesn’t have to be stressful.”
