腹八分目

 I want to say thank you for creating something so simple and sustainable. I have struggled with bloating and  fluctuating weight my entire life. I feel like I have finally found “a way of life versus a diet” that allows eating the foods I enjoy. Portion control has always been an issue for me. I typically restricted myself with calories or certain foods and then would binge on the weekend.  I am learning to savor every bite. 

— Stephanie R