80Bites Portion Control Training

80Bites is the maximum daily quantity of food to start shrinking your stomach and rebalancing your hormones. It’s a portion control training program that teaches you to eat less, less often. When it comes to weight loss, forget calories—hormones rule!

12 Steps

In just twelve simple steps, you’ll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—you get to eat what you want and trim your waistline. The steps are divided into four categories and each has just one focus.

80Bites Steps 1-3

Quantity

Awareness of how much you eat and how to downsize this amount.

80Bites Steps 4-6

Frequency

Tools to reduce how often you are eating because of snacking and skipping meals.

80Bites Steps 7-9

Quality

Learn to assemble meals that buffer sugar and avoid insulin spikes.

80Bites Steps 10-12

Balance

Strategies to help you navigate a health-obsessed world.

Joan Explains it ALL