80Bites Portion Control Training
80Bites is the maximum daily quantity of food to start shrinking your stomach and rebalancing your hormones. It’s a portion control training program that teaches you to eat less, less often. When it comes to weight loss, forget calories—hormones rule!
12 Steps
In just twelve simple steps, you’ll learn exactly what to do to rewire your brain and reset your body. Forget what you’ve heard about “good” or “bad” foods—you get to eat what you want and trim your waistline. The steps are divided into four categories and each has just one focus.