Do you know how much food you swallow every day? If it’s more than 80Bites, you’re stretching your stomach and super sizing your hunger. Download our 80Bites app and in a few days you will know your own bite count. Don’t be surprised if it’s way more than 80. Even if your numbers are high, you can lose the hunger in three months by joining our 12 week program (the Plan). Shedding pounds happens automatically when your hunger is tamed. Bye bye diet failures.

Try for a minute to repress the urge to applaud this plate as "Healthy!" It's only 565 calories (add 200 more with dressing), but it is also hefty, which means that it's a real stomach stretcher.