The 80Bites app is a sleek, simple ‘pedometer’ for your mouth. It’s easy to use: after every mouthful of food, just tap the “Bite” button. At the end of each day, check the Progress page. It’ll tell you how much you’re eating, when you’re eating the most, and how fast you’re chewing. This Plan is NOT about counting every bite you eat, but rather the practice of eating less quantity.

Using the 80bites app will not only slow eating and encourage chewing but also make you laugh. Your bite count is a starting point. Bites consumed do not correlate with calories consumed so there’s no need to obsessively track them. The App helps you establish a guideline for portion control.

After just a few days of use, you’ll know if you’re overeating. It doesn’t matter if it’s a hot dog or a salad: a bite is a bite! The 80Bites App goes hand-in-hand with the Plan: once you’ve mastered the art of counting bites, we’ll show you how to make a permanent lifestyle shift. If you’re ready to bite, we’re gonna make things right.