quantity

frequency

quality

balance

THE 80BITES PLAN



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In 12 weeks learn how to downsize QUANTITY and reduce FREQUENCY.

80bites is a no-nonsense system to end constant hunger, frequent snacking and bingeing. Everyone benefits.

After one day using The App, begin The Plan. You will need about 15 minutes, once a week to read and absorb the information. Step by step for 12 weeks. That's it. Rewire your brain and your body will get slimmer.