quantity

frequency

quality

balance

THE 80BITES PLAN



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The 80Bites content is unlocked on a weekly basis, and you can’t jump ahead. 80Bites focuses on four Concepts during 12 weeks: QUANTITY, FREQUENCY, QUALITY and BALANCE. Research shows that in 21 days you can build a positive new habit. Spend 15 minutes once a week to read and absorb the information. Step by step for 12 weeks. That’s it. Retrain your body to feel full with less quantity. Then you will be less hungry so you can stop snacking. Prepare your body and mind to be successful at Intermittent Fasting. Less quantity means you will also de-bloat. Eating the correct quantity of food is not hard. Get Started now! Stop Stressing about the What of eating. 80 bites (or less!) is a very simple concept. Eat less, less often.