80Bites Is Born

We’re thrilled to finally unveil the 80Bites Diet! We’ve worked hard to make our program as clear, comprehensive (and colorful!) as possible. We give you everything you need, but we don’t overwhelm you – and we keep it all online for easy access. While our site may be shiny and new, our philosophy is not – the 80Bites diet is based on 25 years of research, to be exact.

You may also be familiar with our sharp little 80Bites app – the original pedometer for your mouth. This handy bite-counting tool can be used on its own, or hand in hand with our Diet. Either way, it’s the first step in understanding your actual consumption and learning to eat consciously.

Our goal is for 80Bites to be the last diet you’ll ever need to go on. We’re all about creating healthy, realistic habits that last a lifetime. Jump off the dieting roller coaster and join us today – give us 12 weeks, and we’ll give you a brand new outlook on food. We’re thrilled to have you here, but we hope you won’t be back!