The Don’t-Diet Way To Lose Weight

80Bites premiered in Self Magazine 1987 (Photo shown below)
by Joan Breibart

One of Sir Winston Churchill’s wittiest pronouncements,” You can always count on Americans to do the right thing—after they have tried everything else,” was very relevant to three articles recently published. Allure magazine’s September cover story is “The No-Diet Diet – Eat Less, Feel Full”. It is 26 years since Self Magazine published our diet which obviously was ahead of its time. Additionally, the Allure magazine article even talks about the stomach – the focus of 80bites. This should be news to readers who only know the stomach from cues such as “tighten your stomach!” Will they be surprised that the actual stomach should be a six-inch sausage-shaped organ located under the left breast? Next were two articles from New York Times columnists: fitness writer Gretchen Reynolds’s “How Exercise Can Help Us Eat Less,” followed by famed columnist Frank Bruni’s, “Hard Truth About Our Soft Bodies.” The latter talks about a “macro approach to the obesity issue rather than a micro.” Translation: stop obsessing about eating kale or “burning” calories with crazy exercise “CrossFit’s Dirty Llittle Secret.” The macro approach could be summed up as: close your mouth sooner and open it less often. Could this signal a trend? Could this be a shift in the weight loss mantra of “eat healthy and exercise more” which has not worked. Approximately 95% of people who lose weight regain it, and some regain even more “The Fat Trap.”
Now when it is obvious that obesity is everywhere, we find that all those failed strategies have also affected our brains! “The Mental Strain of Making Do With Less.”

But will the media establishment take on the issue and try to correct the oversimplifications that have fueled this epidemic? This is the right time to examine our dieting culture. Weight Watches has just celebrated its 50th anniversary! Jenny Craig and NutriSystems have been selling diets for decades. The big three have enjoyed sales of more than three billion dollars annually — until this year. Now diet sales are down more than 25%. This no-diet phenomenon happened before—in the early 90s — just when the Pilates Method was trying to explain the benefits of balanced exercise as opposed to a focus on calories.

So what can we do? We can start with the BMI—Body Mass Index — which was never intended as a measure of ideal weight. Today everyone has heard about the BMI. Using this measure a 5’6” woman could weigh 185 pounds and NOT be obese. However, if people knew about the HAMWI Formula, they would see the weight of the issue!! As if to underline this distortion a recent video arrived “Roll Over? Fat Chance.” Interesting that dog owners are concerned about their pet’s pounds, but not their own.


Want to Lose Weight, but tired of all those Diet Failures?

Option 1: The Diet Way

1.  Choose a popular diet (Jenny Craig, Nutri-Systems, South Beach, Weight Watchers, etc.) Or a “lifestyle” program (Gluten-free, vegan, vegetarian, raw foods, juicing.) Either way, you dive in happy to have found a “solution” and begin to follow the program religiously.
2.  Lose weight quickly and get excited.
3.  Feel encouraged that you’re losing and decide you can bend the rules just a bit… Mostly because at this point, you’re dying for a cheeseburguer or a cupcake or a Mojito.
4.  Begin to regain because that’s what 95% of peole do. Worse, you may regain more than you’ve lost… (One step forward, two steps back.)
5.  Get back on the diet and swear you’ll stay on it this time until the day you die… Because that is the only way! 

Option 2: The 80Bites Way

1.  Begin counting bites to see where your mouth and stomach stand, and know you’re eating way more than 80 bites per day… (Unless you’re drinking those calories.)
2.  Begin gradually reducing down and taking time chewing each bite.
3.  Develop a “sixth sense” for quantity awareness… You notice that your restaurant plate is easily 45 bites.
4.  You reduce the frequency of eating events. You quit grazing so your body can detox naturally.
5.  You realize that you are less hungry. Your stomach had begun to shrink to its natural (smaller) size.
6.  You pace yourself so that you don’t lose more than 2lbs. a month giving your digestive hormones time to adapt. YOU can beat the regain odds!
7.  You begin to feel uncomfortable when you overeat; your body is now working for you. There is no “diet” to follow, so you simply continue eating what you wish but always knowing that less is more.


Governor Christie and His New Stomach

Three months after Bariatric surgery, the Governor of New Jersey has revealed that he is now satisfied eating only one third of a typical American restaurant steak. Big deal. Fifty years ago before most American adults had stretched their stomachs, six ounces was a standard serving. And no one needed surgery to be satisfied.

Although the false premise that calories are the bottom line and exercise is a weight loss solution still seems to be universally accepted, it looks as if we are taking one step in the right direction. Sales at the Big Three — Weight Watchers, Jenny Craig, and NutriSystems — are way down. So even if we are still believers in the new religion called Wellness, we may be getting tired of paying for this failed — and incorrect — formula.

Americans still want to believe that eating “healthy” means never having to say enough. Problem is that gluttony is still measured by quantity (not calories). And in a Christian nation, that means guilt, at the very least.


A Picture Is Worth A Thousand Words

This graph sums up the history of supersizing perfectly. Pretty mindblowing!

Gives new meaning to "The Good Old Days"


Sam Stomach Takes Hip Hop By Storm!

The official 80Bites rap is here! Check it out, yo:

 

So what inspired us to create this video, other than a burning desire to watch a cartoon stomach dance across our computer screens? We wanted to get our message out in a fun, lighthearted way…. we’re tired of the doom-and-gloom when it comes to discussing weight loss. So, enjoy, sing along with Sam, but beware… it may get stuck in your head.


Stars and Soda

Beyonce’s recent multi-million dollar deal with Pepsi has sparked a heated debate: is it ok for celebrities to endorse junk food?

An article in the NY Times launched the debate last week, and more folks are chiming in. As one commenter pointed out, a star would never align themselves with a cigarette brand in this day and age. Of course, no one will deny the dangers of nicotine, while the dangers of food are a little foggier. We’ll be the first to say that soda is A-OK… in moderation. But given the fact that over-comsumption of soda is the leading cause of obesity and diabetes in children, is it morally ok for celebs – especially those who have a massive influence on kids – to shill for junk food?

Beyonce isn’t the only culprit – Alternet rounded up a list of more celebs who have signed on with mainstream food brands. Then Coca Cola surprised everyone with an ad admitting to the dangers of too much soda.

We’re not sure where the conversation will lead, but we’re glad it’s happening.

 


How to Begin a New Year’s Diet (Without Dieting)

January 1st means a brand new year, and for many… a brand new diet. Sigh. This year, instead of setting yourself up for the failure (and deprivation) of yet another diet, why not try a different way?

Believe it or not, the holidays are the perfect time to begin watching what you eat. And we mean that literally – watching what you eat, not changing! Over the next week or so of holiday feasting, use the 80Bites App to simply get a sense for how much you’re eating. Enjoy whatever you like – whether it’s grandma’s famous casserole or a few cookies off Santa’s plate. As you eat, ask yourself the following questions:

  1. At what bite count do I stop feeling hungry?
  2. What time of day am I hungriest?

The goal is to simply notice your response to the food. By the time January 1st rolls around, you’ll have a deeper understanding of how much food your stomach really needs. You’ll also begin to understand when your body likes to eat. These are the first two concepts of the 80Bites Plan: Quantity and Frequency.

Whether you know it or not (and you may believe there is no way you can enjoy Christmas cookies and still shed pounds!), you’re on your way to becoming a more conscious eater. Happy New Year!


Grandmother Secrets: Cooking With Crisco And Staying Thin

As the holidays draw near and we gear up to indulge in Grandma’s classic dishes (cheesy potatoes! pumpkin pie! honeybaked ham!), it seems timely to explore a longstanding mystery: if this is how our grandparents ate, how come it’s OUR generation with the obesity problem?

Those black and white photos don’t lie – folks were trim several decades ago. You may chalk it up to nutritious home cooked meals, walking everywhere, etc. Except most Grandparents will tell you otherwise.

They ate greasy burgers, fries and full strength soda at White Castle. They drank frozen juice concentrates diluted with tap water. The “fresh” vegetables were canned or frozen, except in summer. And lots of Crisco, of course – every home had a tub of it. That’s why the fried chicken, fried potatoes, grits, piecrusts, and cakes tasted so good!

OK, so the trimmer bodies of the 50′s weren’t due to more wholesome meals. Let’s take on the myth that we were exercising. Well, health clubs didn’t start until the 1970′s, and even then most women didn’t go. Sweating was unfeminine. Ladies preferred to sit and played Canasta, or read a book or write letters.

Then why are we fatter than our grandparents?

The simple, unvarnished, scientifically researched answer from the Centers for Disease Control (CDC) is that we just plain eat more. The CDC reports that women today eat 22 percent more than women did in 1971. Go back to 1958 and the number is 30%!

So if over-consumption got us into this mess, why didn’t we all just eat less? Because in the 1980’s, the food business became media savvy and perfected their message. They convinced us that we needed the magical trifecta: eat only foods that are “healthy”, exercise like an olympic athlete and drink loads of water.

Grandma didn’t opt for a kale salad instead of that juicy pot roast with mashed potatoes. She just ate a reasonable portion of the pot roast. So as you’re faced with your own family’s holiday feast, allow yourself to relax a bit and enjoy that Crisco. And maybe play some Canasta.


(French) Food for Thought

We were thrilled to attend a conference this week at the French Culinary Institute exploring French and American perspectives on how we teach kids about food. It was a lively panel and a fun discussion, and there were some eye-opening revelations.

One standout was a study on chocolate cake. Specifically, what comes to mind when you’re presented with a slice:

In this particular study, both French and American people were asked what they equated with chocolate cake. The French reactions varied from “celebration” to “family”. The overwhelming American response? “Guilt”. Yikes!

Now, we’re certainly not saying the French way is the right way to eat. But this study certainly highlighted a big issue with American diet: the “guilt” (or shame, anxiety, etc) that results from eating foods we deem “bad”.

Some food for thought for the weekend: what if knocked the idea of “bad” food altogether, and instead strived to find a balanced way of enjoying all foods?

 


Why Is CNN Making a Big Deal About Arab Obesity?

Is it because America is no longer the fattest country in the world? According to a recent CNN report, Kuwait now has that distinction: 70% of the adult males over 15 and 80% of the women are too big.

Or is it because American fast food is blamed for causing the obesity epidemic?  CNN reports on the popularity of our fast food chains, which were introduced during the Iraqi war.

Specifically, the CNN segment focuses on a 37 year old man suffering from a very American problem: obesity and its consequences. He already has Type 2 diabetes, and his excess weight makes daily life difficult.

While America is being blamed for forcing fast food upon the Middle East, the irony is that Kuwait is taking the same misguided steps as America did to solve the problem. Kuwaitis are trying the band-aid solutions of exercise and “healthy” foods even though America is a shining example that these tactics simply do not work.

In spite of many studies that challenge these beliefs (TIME , “Why Exercise Won’t Make You Thin”; NY Times, “Debunking the Hunter-Gatherer Workout”), the media continues to herald intense exercise and the overeating of “healthy” food as the only way to cure obesity.

In America, we’ve seen the results of decades of so-called weight loss “solutions”: the highest obesity rates in history. The simple – but very often ignored – solution is for people to start closing their mouths sooner and opening them less often.  We’ve begun to shift the conversation here at www.80Bites.com, but we have a long way to go. Hopefully the world – America included – will get wise that history will continue to repeat itself unless we take a different route.